Spring mix salad

Spring mix salad

By Daniel Viljoen
30’ Prep time
9’ Cook time
39’ Total time
307 Calories
6 Serving

Summary

This spring mix salad is made with a combination of fruit, vegetables, cheese, and sesame-roasted cashews. it is topped with a simple dressing and you can serve it with your favorite lunch or dinner recipes.
Daniel Viljoen 0 Followers

Step by Step

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Step 1

First, preheat the oven to 375ºF and spray a baking sheet with nonstick cooking spray or line with parchment paper. Set aside.
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Step 2

Next, place raw cashews on the baking sheet and drizzle on maple syrup.
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Step 3

Toss cashews in the maple syrup and make sure everything is fully coated. Then sprinkle on sesame seeds and gently toss again. Season with salt.
Step 4
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Step 4

Roast at 375ºF for around 10 minutes, stopping to toss at 3, 6, and 9 minutes.
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Step 5

Once your cashews are golden brown, remove them from the oven and let them sit for at least 10 minutes. During this time they will become crunchy.
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Step 6

Set the cashews aside for later.
Step 7
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Step 7

Add vinegar, honey, and salt into a medium-sized mixing bowl and whisk together until the honey dissolves.
Step 8
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Step 8

Place the sliced english cucumbers in the bowl with the vinegar and toss so that all the cucumbers are coated in vinegar. Let the cucumbers sit in the vinegar for 10-15 minutes (or overnight).
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Step 9

Next, place the spring mix lettuce into a large salad bowl and then add the blueberries, strawberries, red onion, and feta to the bowl. Toss ingredients together.
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Step 10

Using a slotted spoon remove the cucumbers from the vinegar mixture and add them to the salad bowl. Save the vinegar mixture for the fressing.
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Step 11

Prepare the salad dressing by removing 3 tablespoons of the vinegar mixture from the cucumbers and placing it into a small bowl. Add olive oil, lemon zest, and black pepper to the bowl and whisk everything together to combine.
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Step 12

Drizzle the dressing over the salad and toss everything together.
Step 13
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Step 13

Finally, add ½-1 cup of the roasted cashews to the salad and enjoy.

Ingredient

  • Maple syrup
    Maple syrup
    59.15 ml
  • Lemon zest
    Lemon zest
    7.39 ml
  • Olive oil
    Olive oil
    44.36 ml
  • White wine vinegar
    White wine vinegar
    59.15 ml
  • Salt
    Salt
    0.62 ml
  • Honey
    Honey
    14.79 ml
  • Feta crumbles
    Feta crumbles
    157.73 ml
  • Finely minced medium red onion
    Finely minced medium red onion
    0.5
  • Fresh blueberries⠀⠀
    Fresh blueberries⠀⠀
    236.59 ml
  • Ground black pepper
    Ground black pepper
    0.62 ml
  • Sesame seeds
    Sesame seeds
    29.57 ml
  • Sliced english cucumbers
    Sliced english cucumbers
    473.18 ml
  • Spring mix lettuce
    Spring mix lettuce
    141.75 g
  • Strawberries
    Strawberries
    118.29 ml
  • Whole
    Whole
    473.18 ml

Nutrition Facts

View nutrition facts
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