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Sweet potato lentil stew

Sweet potato lentil stew

By Salvatore Martini
20’ Prep time
40’ Cook time
60’ Total time
278 Calories
8 Serving

Summary

Warm and comforting sweet potato lentil stew is packed with veggies and amazing flavor. ready in an hour, this vegan stew is perfect for chilly fall and winter days.
Salvatore Martini 0 Followers

Step by Step

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Step 1

Place olive oil in a large stockpot or dutch oven and heat over medium/high heat.
Step 2
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Step 2

When olive oil is fragrant, add sweet potatoes, carrots, celery, mushrooms, onion, garlic, and salt.
Step 3
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Step 3

Sauté for around 10 minutes. Then, add the rest of the ingredients (except the white beans and kale) and bring to a boil over medium/high heat.
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Step 4

Once boiling, reduce heat to low and cover. Let simmer for 20 minutes.
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Step 5

Then, mix in the white beans and kale. Cover and bring to a boil again over medium/high heat.
Step 6
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Step 6

Once boiling, turn down to low and let simmer for another 20 minutes or until the lentils are fully cooked.

Tips and Warnings

  • Storage: Store leftover stew in an airtight container in the refrigerator for up to 5 days. 
  • Freezing Instructions: Let the stew cool completely before transferring it to freezer-safe containers. Freeze for up to 3 months. 
  • Slow Cooker Instructions: Skip sautéing the ingredients and simply add everything to your slow cooker. Cook on high for 3-4 hours or on low for 6-8 hours. 
  • This recipe was updated on 9/23/19.

Ingredient

  • Large carrots
    Large carrots
    2
  • Large sweet potatoes
    Large sweet potatoes
    1
  • Tomato paste
    Tomato paste
    29.57 ml
  • Olive oil
    Olive oil
    44.36 ml
  • Chili powder
    Chili powder
    29.57 ml
  • Curry powder
    Curry powder
    9.86 ml
  • Vegetable broth
    Vegetable broth
    946.35 ml
  • Red lentils
    Red lentils
    236.59 ml
  • Apple cider vinegar
    Apple cider vinegar
    9.86 ml
  • Salt
    Salt
    1.23 ml
  • Ground cumin
    Ground cumin
    9.86 ml
  • Tomato sauce
    Tomato sauce
    425.24 g
  • Large yellow onion
    Large yellow onion
    0.5
  • Diced tomatoes
    Diced tomatoes
    425.24 g
  • Chopped kale
    Chopped kale
    946.35 ml
  • Green chiles
    Green chiles
    113.4 g
  • Ground oregano
    Ground oregano
    4.93 ml
  • Ground pepper
    Ground pepper
    2.46 ml
  • Smoked paprika
    Smoked paprika
    0.62 ml
  • White northern beans
    White northern beans
    425.24 g
  • Garlic
    Garlic
    4 pcs
  • Medium stalks celery
    Medium stalks celery
    4
  • Mushrooms
    Mushrooms
    473.18 ml

Nutrition Facts

View nutrition facts
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