Tabbouleh

Tabbouleh

By Noor El Din
90’ Prep time
0’ Cook time
90’ Total time
154 Calories
4 Serving

Summary

A refreshing salad packed with parsley, mint, tomatoes, and bulgur wheat, tossed in a lemon and olive oil dressing. perfect as a light lunch or side dish.
Noor El Din 0 Followers

Video

Step by Step

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Step 1

Use a fork to de-stem the parsley. Pick any remaining leaves with your fingers. Compost or save the stems for vegetable stock.
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Step 2

Chop the parsley very finely and transfer to a medium bowl.
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Step 3

Mince the tomatoes and transfer to a fine-mesh strainer, then set the strainer over another medium bowl. Sprinkle the tomatoes with a pinch of salt and mix. Let stand for 30 minutes, tossing occasionally, then add to the bowl with the parsley. Discard all but 2 tablespoons of the tomato water.
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Step 4

Rinse the bulgur in a fine-mesh strainer under cold running water and drain well.
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Step 5

Add 2 tablespoons of lemon juice, the bulgur, and water to the bowl with the reserved tomato water. Let stand until the grains are beginning to soften, about 1 hour or according to package instructions.
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Step 6

Add the cucumber, scallions, mint, olive oil, soaked bulgur, remaining lemon juice, salt, and pepper to the bowl with the parsley and tomatoes. Toss to combine. Serve immediately.
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Step 7

Enjoy!

Ingredient

  • Medium tomatoes
    Medium tomatoes
    2
  • Salt
    Salt
    1 teaspoon
  • Water
    Water
    1 cup
  • Olive oil
    Olive oil
    0.5 cup
  • Fresh lemon juice
    Fresh lemon juice
    0.5 cup
  • English cucumber
    English cucumber
    1
  • Pepper
    Pepper
    0.5 teaspoon
  • Fresh parsley
    Fresh parsley
    3 bunches
  • Fresh mint leaf
    Fresh mint leaf
    2 tablespoons
  • Scallions
    Scallions
    2
  • Fine grain bulgur
    Fine grain bulgur
    0.5 cup

Nutrition Facts

View nutrition facts
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