Taco dip

Taco dip

By Amelia Diaz
15’ Prep time
0’ Cook time
15’ Total time
64 Calories
10 Serving

Summary

Taco dip made healthy with creamy spicy yogurt layer and your favorite mexican toppings. this easy no bake dip is a perfect quick appetizer, for a game day or last minute guests.
Amelia Diaz 0 Followers

Step by Step

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Step 1

If you are using regular (not Greek) yogurt, I recommend to strain it in a colander lined with linen towel over a bowl for at least 2 hours or overnight.
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Step 2

In a medium mixing bowl, add yogurt, taco seasoning, salt and whisk to combine.
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Step 3

Transfer to a medium size serving dish.
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Step 4

Top evenly with desired toppings.
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Step 5

Serve with tortilla chips.

Tips and Warnings

If using regular taco seasoning, you might not have to add extra salt.

Ingredient

  • Red onion
    Red onion
    1
  • Avocado
    Avocado
    1
  • Tomato
    Tomato
    1
  • Bell pepper
    Bell pepper
    1
  • Shredded iceberg lettuce
    Shredded iceberg lettuce
    1
  • Taco seasoning
    Taco seasoning
    1 tbsp
  • Salt*
    Salt*
    0.25 tsp
  • Plain regular or greek yogurt
    Plain regular or greek yogurt
    2 cup
  • Canned green chiles
    Canned green chiles
    1
  • Sliced black olives
    Sliced black olives
    1
  • Canned black beans
    Canned black beans
    1
  • Jarred or fresh jalapenos
    Jarred or fresh jalapenos
    1
  • Guacamole – you can even add easy salsa guacamole and skip all other toppings because so much flavor already there.
    Guacamole – you can even add easy salsa guacamole and skip all other toppings because so much flavor already there.
    1
  • Squeezed lime
    Squeezed lime
    1
  • Chopped green onions
    Chopped green onions
    1
  • Refried beans – spread a layer before or after yogurt.
    Refried beans – spread a layer before or after yogurt.
    1
  • Ground taco meat – just “sprinkle” over the yogurt layer.
    Ground taco meat – just “sprinkle” over the yogurt layer.
    1

Nutrition Facts

View nutrition facts
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