Tandoori chicken salad

Tandoori chicken salad

By Mia Semaan
15’ Prep time
10’ Cook time
25’ Total time
354 Calories
4 Serving

Summary

If you're looking to spice up your salads, this is the perfect recipe. it's quick and easy to prepare and brings together all the flavours of a tandoori chicken in salad form - healthy, tasty, and fresh!
Mia Semaan 0 Followers

Step by Step

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Step 1

Preheat the grill to high. Toss the lime juice and red onion in a small bowl with the salt; set aside. Mix the yogurt with the mint chutney from the marinade kit and set aside.
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Step 2

Toss the chicken with the marinade and 1 tbsp oil, then arrange on a large foil-lined baking tray. Grill for 5 minutes on each side, until the chicken is completely cooked through, the juices run clear and no pink meat remains. Sprinkle with a little of the tandoori seasoning mix.
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Step 3

Meanwhile, cook the rice according to pack instructions. Toss in a bowl with the cucumber, the remaining ½ tbsp oil and any pickling liquor from the onions. Toss through the watercress and pomegranate seeds and divide between plates. Top with the chicken and pickled onions, and serve with the mint chutney, sprinkled with a little more of the tandoori seasoning mix.

Ingredient

  • Watercress
    Watercress
    100 grams
  • Lime
    Lime
    1
  • Cucumber
    Cucumber
    400 grams
  • Small red onions
    Small red onions
    1
  • Pomegranate seeds
    Pomegranate seeds
    150 grams
  • Sunflower oil
    Sunflower oil
    1.5 tbsp
  • Salt
    Salt
    1 pinch
  • Pouch basmati rice
    Pouch basmati rice
    250 grams
  • Natural yogurt
    Natural yogurt
    2 tsp
  • The spice tailor classic tandoori marinade kit
    The spice tailor classic tandoori marinade kit
    170 grams
  • Chicken mini fillets 400g
    Chicken mini fillets 400g
    1 pack

Nutrition Facts

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