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Tiramisu overnight oats

Tiramisu overnight oats

By Mia Do
10’ Prep time
480’ Cook time
490’ Total time
264 Calories
4 Serving

Summary

Tiramisu overnight oats turn your favorite dessert into a healthy, fiber-packed breakfast with 14 grams of protein and a creamy greek yogurt topping.
Mia Do 0 Followers

Step by Step

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Step 1

In a 3 cup glass container with a lid, add milk, Greek yogurt, espresso, maple syrup and vanilla extract. Whisk well.
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Step 2

Add chia seeds and oats, stir to combine.
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Step 3

Cover and refrigerate for at least 8 hours or best overnight.
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Step 4

Add dollops of Greek yogurt on top and spread with a spoon into a single layer. Dust with cacao powder, using a small mesh sieve and enjoy warm or cold!

Tips and Warnings

Store: Refrigerate for up to 5 days.

Ingredient

  • Chia seeds
    Chia seeds
    2 tablespoons
  • Greek yogurt
    Greek yogurt
  • Pure vanilla extract
    Pure vanilla extract
    1 teaspoon
  • Rolled oats
    Rolled oats
    360 g
  • Maple syrup or honey
    Maple syrup or honey
    60 ml
  • Greek yogurt
    Greek yogurt
    120 ml
  • Any milk
    Any milk
    360 g
  • Espresso
    Espresso
    3 tablespoons
  • Cacao powder
    Cacao powder
    5 tablespoon
  • Maple syrup or honey
    Maple syrup or honey
  • Brown mushrooms
    Brown mushrooms

Nutrition Facts

View nutrition facts
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