Tomatoes on toast with charred mackerel fillets

Tomatoes on toast with charred mackerel fillets

By Liam Santos
20’ Prep time
10’ Cook time
30’ Total time
532 Calories
4 Serving

Summary

A great way to up your intake of oily fish, and a wonderfully summery combination of flavours and textures. serve with a very cold bottle of bone-dry rosé!
Liam Santos 0 Followers

Step by Step

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Step 1

Mix the tomatoes, shallot, olive oil, vinegar and sugar together in a mixing bowl and leave to marinate for 10 minutes.
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Step 2

2 Heat a griddle or frying pan over a high heat until smoking. Pat the mackerel dry, season with salt and brush all over on both sides with oil. Cook for 3-4 minutes, skin-side down, until almost cooked through. Flip and griddle for 1 minute more, then turn the heat off and allow the fish to finish cooking in the residual heat, until opaque and flaking easily with a fork.
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Step 3

While the fish cooks, toast the bread, then rub one side generously with the cut garlic clove. Put the toast on plates, season the tomatoes well, stir through most of the coriander and divide over the toast. Top with a mackerel fillet each, add a grind of black pepper and the remaining coriander, then serve.

Ingredient

  • Cherry vine tomatoes
    Cherry vine tomatoes
    400 grams
  • Garlic
    Garlic
    1
  • Shallot
    Shallot
    1
  • Extra virgin olive oil
    Extra virgin olive oil
    2 tbsp
  • Red wine vinegar
    Red wine vinegar
    2 tsp
  • Vine tomatoes
    Vine tomatoes
    300 grams
  • Mackerel
    Mackerel
    4
  • Sugar
    Sugar
    0.25 tsp
  • Sourdough bread
    Sourdough bread
    4
  • Coriander
    Coriander
    25 grams

Nutrition Facts

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