Step 1

Preheat oven to 350°F and spray a 12-cup, nonstick muffin tin with cooking spray.

Step 2

Add 1/2 tablespoon of olive oil to a nonstick skillet and heat over medium/high heat. Add ground turkey and spices and saute until turkey is fully cooked.

Step 3

Transfer browned meat into muffin cups. Then prep vegetables by finely dicing green pepper, red pepper, and onion. Evenly spread out among muffin cups.

Step 4

In a medium bowl, whisk together eggs and milk. Then, pour egg mixture evenly on top of veggies in order to fill each cup around 3/4 of the way full. Use a fork or knife to mix in order to make sure the veggies are evenly distributed within the egg.

Step 5

Season the top of each egg cup with salt and pepper, to taste, and then sprinkle on cheese.

Step 6

Bake at 350°F for around 18-22 minutes.