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Tuscan bean salad

Tuscan bean salad

By Ivan Kozak
10’ Prep time
0’ Cook time
10’ Total time
237 Calories
6 Serving

Summary

A light and summery side salad bursting with flavour. the beans are accompanied by a sharp vinegar and tomato dressing - a perfect dish in the warmer months.
Ivan Kozak 0 Followers

Step by Step

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Step 1

Put the onion into a bowl, add the salt and sugar and toss to coat. Knead gently for 3-4 minutes until softened, then add the beans, tomatoes, peppers and parsley.
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Step 2

For the dressing whisk together 4 tbsp of the reserved oil from the peppers with the dressing ingredients and season to taste. Pour the dressing over the salad and toss to coat. Just before serving add the baby kale.

Ingredient

  • Flat leaf parsley
    Flat leaf parsley
    25 grams
  • Red onion
    Red onion
    1
  • Caster sugar
    Caster sugar
    0.5 tsp
  • Red wine vinegar
    Red wine vinegar
    2 tbsp
  • Garlic clove
    Garlic clove
    0.5
  • Oregano
    Oregano
    15 grams
  • Kale
    Kale
    85 grams
  • Cannellini beans
    Cannellini beans
    400 grams
  • Baby plum tomatoes
    Baby plum tomatoes
    200 grams
  • Sea salt
    Sea salt
    0.5 tsp
  • Borlotti beans
    Borlotti beans
    400 grams
  • Tomato juice
    Tomato juice
    200 mls
  • Waitrose 1 golden baby plum tomatoes
    Waitrose 1 golden baby plum tomatoes
    225 grams
  • Cooks’ ingredients chargrilled peppers in olive oil
    Cooks’ ingredients chargrilled peppers in olive oil
    280 grams

Nutrition Facts

View nutrition facts
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