Tuscan chicken meatballs

Tuscan chicken meatballs

By Evelyn Kim
20’ Prep time
20’ Cook time
40’ Total time
462 Calories
6 Serving

Summary

This tuscan chicken meatballs recipe is one of those easy weeknight dinners that makes you feel like you’re dining out at a 5-star restaurant.
Evelyn Kim 0 Followers

Step by Step

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Step 1

First, cook the pasta. Bring a large Dutch oven full of salted water to a boil. Add pasta and cook until al dente. Set aside 2 cups of pasta water for later. Strain and rinse the noodles with water. Set aside.
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Step 2

Add 2 tablespoons of the pasta water to the Dutch oven and add the spinach. Heat over medium heat and cover until the spinach is wilted. Strain excess water and transfer the spinach into a mixing bowl.
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Step 3

Prepare the meatballs. Add 3 tablespoons of olive oil, egg, garlic, breadcrumbs, Italian seasoning, salt, and parsley to the spinach and mix until just combined with a spatula or hands. Do not overmix, it will cause the meatballs to be tough.
Step 4
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Step 4

Wet your hands and use a tablespoon and scoop a heaping tablespoon of the meat mixture into your hands and roll the meat into a ball. Transfer it to a plate. Repeat until all the mixture has been made into meatballs.
Step 5
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Step 5

Heat the remaining olive oil in the Dutch oven over medium/high heat. When the olive oil is fragrant, add the meatballs. Cook the meatballs for 1-2 minutes on each side until browned. Use tongs to gently move the meatballs so they don’t stick to the Dutch oven during the cooking time. This will take about 6 minutes. The meatballs will not be fully cooked. They will continue to cook in the sauce. Remove the meatballs from the pot.
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Step 6

Turn the heat to medium and deglaze the pot with white wine. Scrape the brown bits from the bottom of the pot with a spatula.
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Step 7

Heat the olive oil in the pot with the wine over medium/high heat. Add the onion and season with ¼ teaspoon of salt. Saute for 3-4 minutes. Add the garlic and saute for an additional 1 minute or until fragrant.
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Step 8

Add the green pepper and sauté for 2-3 minutes, and add the tomato paste and 1.5 cups of starchy pasta water* to the pot. Whisk the tomato paste into the starchy water.
Step 9
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Step 9

Transfer the meatballs, remaining salt, and pepper to the pot and bring the sauce to a simmer over medium/high heat.
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Step 10

Then, turn the heat to medium/low and simmer until it thickens to the desired consistency. If you would like a thinner sauce (or more sauce), add the remaining pasta water and simmer.
Step 11
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Step 11

When the internal temperature of the meatballs is 165ºF, gently toss the pasta with the sauce and meatballs. Heat until warmed through, and enjoy.

Tips and Warnings

It is very important that the water used is starchy pasta water. The starch will help thicken the sauce. If you accidentally toss out the pasta water, fill a microwavable measuring cup with ½ cup of cooked pasta and cover it with about 3 cups of salt water. Microwave for 2-3 minutes on high.

Ingredient

  • Large egg
    Large egg
    1
  • Dry white wine
    Dry white wine
    118.29 ml
  • Tomato paste
    Tomato paste
    44.36 ml
  • Chopped fresh parsley
    Chopped fresh parsley
    59.15 ml
  • Olive oil
    Olive oil
    73.93 ml
  • Pasta
    Pasta
    226.8 g
  • Spinach
    Spinach
    141.75 g
  • Large white onion
    Large white onion
    0.5
  • Chopped parsley
    Chopped parsley
    1
  • Green bell pepper
    Green bell pepper
    1
  • Cracked black pepper
    Cracked black pepper
    1
  • Parmesan cheese
    Parmesan cheese
    1
  • Ground black pepper
    Ground black pepper
    2.46 ml
  • Ground chicken
    Ground chicken
    0.45 kg
  • Italian seasoning
    Italian seasoning
    9.86 ml
  • Sea salt
    Sea salt
    4.93 ml
  • Starchy pasta water
    Starchy pasta water
    473.18 ml
  • Garlic
    Garlic
    3 pcs
  • Italian-style breadcrumbs
    Italian-style breadcrumbs
    118.29 ml

Nutrition Facts

View nutrition facts
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