Vegan pasta bake with white wine pasta sauce

Vegan pasta bake with white wine pasta sauce

By Owen Dlamini
45’ Prep time
15’ Cook time
60’ Total time
333 Calories
6 Serving

Summary

Is there anything better than a healthy and creamy pasta bake? this vegan pasta bake with white wine pasta sauce is a perfect combination of garlic, cashew cream sauce, and perfectly tender mushrooms.
Owen Dlamini 0 Followers

Step by Step

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Step 1

Begin by preheating oven to 400ºF.
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Step 2

Next, place cashews into a large bowl and bring 2 cups of water to a boil and pour water over the cashews. Let sit for at least 15 minutes.
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Step 3

Prepare head of garlic by chopping off one end and placing on a piece of tin foil. Generously drizzle with olive oil and then wrap with the tin foil, removing as much air as possible. Roast at 400ºF for 30 minutes.
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Step 4

While your garlic is roasting, prepare vegetables. Spray a large baking dish with nonstick cooking spray and add in chopped mushrooms and spinach. Drizzle with 2 teaspoons of olive oil and season with salt. Bake at 400ºF for 20 minutes. Stirring every 5 minutes.
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Step 5

Before preparing your white wine sauce boil pasta. Bring a large pot of water to a boil and add pasta. Let cook for 3-4 minutes or until pasta is a little crunchier than al dente. It will finish baking in the oven. Strain and set aside.
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Step 6

Prepare white wine pasta sauce by placing 1 cup of dry white wine and 1/2 chopped white onion in a small saucepan. Turn heat to high and bring to a boil. Then, turn to low and let simmer for about 15 minutes or until it reduces by half.
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Step 7

Next, transfer white wine and onion mixture into a high-speed blender. Once your roasted garlic is done cooking, remove it from the tin foil and squeeze roasted garlic cloves into the high-speed blender.
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Step 8

Add the rest of the white wine pasta sauce ingredients and blend on high for at least 60 seconds or until pureed.
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Step 9

Finally, add cooked pasta and vegan pasta sauce to the casserole dish with veggies still inside. Mix well until all ingredients are combined and covered with pasta sauce. Place into the oven and bake for 15-20 minutes or until pasta bake is hot.
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Step 10

Remove from oven and serve.

Tips and Warnings

Nutrition information is for 6 servings.

Ingredient

  • Dry white wine
    Dry white wine
    236.59 ml
  • Balsamic vinegar
    Balsamic vinegar
    7.39 ml
  • Olive oil
    Olive oil
    9.86 ml
  • Vegetable broth
    Vegetable broth
    59.15 ml
  • Apple cider vinegar
    Apple cider vinegar
    14.79 ml
  • Salt
    Salt
    0.62 ml
  • Medium white onion
    Medium white onion
    0.5
  • Fresh spinach
    Fresh spinach
    473.18 ml
  • Head garlic
    Head garlic
    1
  • Nutritional yeast
    Nutritional yeast
    78.85 ml
  • White mushrooms
    White mushrooms
    226.8 g
  • Fusilli
    Fusilli
    226.8 g
  • Roasted, salted cashews
    Roasted, salted cashews
    236.59 ml

Nutrition Facts

View nutrition facts
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