Step 1

First, preheat oven to 375ºF and spray a baking sheet with non-stick cooking spray.

Step 2

Next, prepare the rice by adding the rice and water to a small pot and bring to a boil over high heat.

Step 3

Then, turn heat to low cover pot, and let the rice simmer for about 30-40 minutes or until water has dissolved.

Step 4

Next, spread the sweet potato, onion, and broccoli evenly over the greased baking sheet. Toss in olive oil and garlic.

Step 5

Sprinkle salt and pepper over the vegetables and then place into the oven and roast for 25-30 minutes at 375ºF, tossing halfway.

Step 6

Prepare the kale by placing kale into a bowl and drizzling with about 1 teaspoon of olive oil.

Step 7

Massage the kale with hands until the kale breaks down by about half (read more about how to massage kale here). Set kale aside.

Step 8

Remove rice from the stove top when finished and fluff with a fork. Set aside.

Step 9

Remove vegetables from the oven. Set aside.

Step 10

Assemble bowls by evenly distributing rice, vegetables, kale, sprouts, hummus, hemp seeds, and tahini between four bowls or meal prep containers* and enjoy!