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Wild rice meatloaf

Wild rice meatloaf

By Michael Wang
15’ Prep time
50’ Cook time
65’ Total time
336 Calories
6 Serving

Summary

This wild rice meatloaf packs all the savory flavors (+ 19g protein per serving!) you love during the colder months of the year. cozy up and make this easy and delicious meatloaf recipe for dinner tonight!
Michael Wang 0 Followers

Step by Step

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Step 1

Preheat the oven to 350ºF and spray a standard loaf pan with nonstick cooking spray. Set aside.
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Step 2

Next, place all ingredients (minus 1/4 cup of ketchup, you will use this later!) for the meatloaf into a large bowl and mix until combined. Sometimes it’s easiest to use your hands to mix.
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Step 3

Then, transfer the meatloaf mixture into the loaf pan and pat the meatloaf down into an even layer.
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Step 4

Bake meatloaf at 350ºF for 40 minutes.
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Step 5

Remove from the oven and spread the remaining 1/4 cup of ketchup evenly over the top of the meatloaf. Bake for an additional 10 minutes.
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Step 6

After 10 minutes, the ketchup should be caramelized. Remove meatloaf from the oven and let it sit for at least 10 minutes before serving (or else the meatloaf may not hold together).

Tips and Warnings

  • Wild rice: you can either cook your wild rice using our Instant Pot method (or any other method) or use precooked wild rice. We love THIS product.
  • Fat content: depending on the fat percentage of your meat, you may have excess fat/liquid after cooking. Feel free to discard or use it as a gravy.

Ingredient

  • Large eggs
    Large eggs
    2
  • Cooked wild rice*
    Cooked wild rice*
  • Worcestershire
    Worcestershire
  • Heavy cream
    Heavy cream
    29.57 ml
  • Dijon mustard
    Dijon mustard
    4.93 ml
  • Maple syrup
    Maple syrup
    14.79 ml
  • Tomato paste
    Tomato paste
    29.57 ml
  • Ground nutmeg
    Ground nutmeg
    0.62 ml
  • Dried thyme
    Dried thyme
    7.39 ml
  • Dried rosemary
    Dried rosemary
    7.39 ml
  • Salt
    Salt
    0.62 ml
  • Garlic powder
    Garlic powder
    4.93 ml
  • Medium yellow onion
    Medium yellow onion
    0.5
  • Ketchup
    Ketchup
    118.29 ml
  • Ground beef
    Ground beef
    0.45 kg
  • Ground pepper
    Ground pepper
    1.23 ml
  • Ground pork
    Ground pork
    0.11 kg
  • Minced garlic
    Minced garlic
    14.79 ml
  • Worcestershire
    Worcestershire
    14.79 ml
  • Cooked wild rice*
    Cooked wild rice*
    236.59 ml
  • Dried fennel
    Dried fennel
    14.79 ml
  • Ground oregano or
    Ground oregano or
    4.93 ml
  • Mushrooms
    Mushrooms
    236.59 ml
  • Whole wheat panko breadcrumbs
    Whole wheat panko breadcrumbs
    59.15 ml

Nutrition Facts

View nutrition facts
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