100+ healthy dinner ideas

100+ healthy dinner ideas

By Ethan Kwong
15’ Prep time
30’ Cook time
45’ Total time
290 Calories
6 Serving

Summary

Get inspired to make a delicious and healthy dinner! with these healthy dinner ideas organized by protein, you’ll be ready to cook in no time.
Ethan Kwong 0 Followers

Step by Step

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Step 1

First, preheat oven to 425ºF.
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Step 2

Then, wash and pat dry potatoes. Slice them into quarters and place on a large baking sheet.
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Step 3

Drizzle olive oil on top of potatoes and toss. Then, Mix together spices in a small bowl and sprinkle on top of potatoes. Toss together making sure all potatoes are covered.
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Step 4

Roast at 425ºF for 30-40 minutes. Toss after 15 minutes, and again at 30 minutes. Depending on the size of the potatoes, an additional 10 minutes may be necessary. You know your potatoes are done cooking when they are crispy and golden brown on the outside and soft on the inside.
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Step 5

While the potatoes are roasting. Prepare chicken breast.
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Step 6

Mix together all of the spices in a small bowl and set aside.
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Step 7

Then, place chicken breast on a large cutting board and cover with a piece of plastic wrap. Use a meat tenderizer to pound chicken until the thickness is even throughout.
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Step 8

Then, season chicken breast on both sides with the chicken seasoning.
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Step 9

Heat 1/2 tablespoon of butter in a pan over medium/high heat. Once the butter melts, place chicken breast on the pan. Sear for 2-3 minutes or until golden brown. Flip the chicken breast, and optionally add another 1/2 tablespoon of butter to the pan and cover. Turn the heat down to medium and cook for around 6 minutes or until the chicken breast reaches an internal temperature of 165ºF.
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Step 10

Let the chicken breast rest for 5-10 minutes before eating.

Ingredient

  • Dried oregano
    Dried oregano
    4.93 ml
  • Dried basil
    Dried basil
    2.46 ml
  • Olive oil
    Olive oil
    221.8 ml
  • Chili powder
    Chili powder
    2.46 ml
  • Red pepper flakes
    Red pepper flakes
    1.23 ml
  • Dried thyme
    Dried thyme
    2.46 ml
  • Paprika
    Paprika
    1.23 ml
  • Garlic powder
    Garlic powder
    4.93 ml
  • Boneless skinless chicken breast
    Boneless skinless chicken breast
    6.8 kg
  • Brown sugar
    Brown sugar
    2.46 ml
  • Coarse sea salt
    Coarse sea salt
    1.23 ml
  • Cumin
    Cumin
    2.46 ml
  • Ground mustard
    Ground mustard
    2.46 ml
  • Ground pepper
    Ground pepper
    1.23 ml
  • Red potatoes
    Red potatoes
    0.91 kg
  • Sea salt
    Sea salt
    1.23 ml
  • –3 tablespoons butter or olive oil
    –3 tablespoons butter or olive oil
    2

Nutrition Facts

View nutrition facts
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