Cheesy bean dip

Cheesy bean dip

By Aiden Duong
15’ Prep time
10’ Cook time
25’ Total time
236 Calories
6 Serving

Summary

This bean dip makes a perfect appetizer. it’s protein-packed from refried and pinto beans, as well as greek yogurt and cheddar cheese. it truly is the best!
Aiden Duong 0 Followers

Step by Step

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Step 1

First, preheat oven to 400ºF.
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Step 2

Next, heat olive oil in a small oven-safe pot* over medium/high heat. When olive oil is fragrant, add onion, garlic, and salt. Sauté for around 3 minutes or until the onions are translucent.
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Step 3

Next, add the rest of the ingredients (minus the cheese) and mix to combine. Continue to heat over medium/high. Once the dip is hot, add 1/2 cup of cheese to the mixture and mix to combine. Heat for an additional 1 to 2 minutes.
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Step 4

If you are planning to bake in a casserole dish. Spray casserole dish with nonstick cooking spray and then transfer the dip into the casserole dish and spread out evenly. Sprinkle the remaining shredded cheese on top of the dip.
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Step 5

Bake at 400ºF for 5 minutes and option to broil for 1-3 minutes until the cheese fully melts.

Tips and Warnings

Oven-safe pot: option to transfer everything into a 9 x 9-inch casserole dish before backing if you’d like to serve in that instead.

Ingredient

  • Olive oil
    Olive oil
    221.8 ml
  • Shredded cheddar cheese
    Shredded cheddar cheese
    236.59 ml
  • Salsa
    Salsa
    29.57 ml
  • Salt
    Salt
    4.93 ml
  • Medium white onion
    Medium white onion
    0.5
  • Can refried beans
    Can refried beans
    28.35 g
  • Can pinto beans
    Can pinto beans
    28.35 g
  • Full-fat greek yogurt
    Full-fat greek yogurt
    118.29 ml
  • Taco seasoning
    Taco seasoning
    14.79 ml
  • Canned jalapeños
    Canned jalapeños
    29.57 ml
  • Garlic
    Garlic
    2 pcs

Nutrition Facts

View nutrition facts
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