Grilled beef and bok choy salad

Grilled beef and bok choy salad

By Benjamin Ngoc
25’ Prep time
39’ Cook time
64’ Total time
350 Calories
4 Serving

Summary

Grilling bok choy adds to its flavour, while keeping its crunchy texture.  this salad is ideal for a light summer meal!
Benjamin Ngoc 0 Followers

Step by Step

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Step 1

In measuring cup, combine vegetable oil, vinegar, soy sauce, sesame oil, honey, garlic and chili sauce. Pour 1/4 cup (50 mL) over steaks, turning to coat; cover and set aside in refrigerator to marinate.
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Step 2

Meanwhile, trim ends from bok choy; cut in half lengthwise. In large bowl, toss bok choy with 1/4 cup (50 mL) dressing to coat. Grill over medium heat, turning once, for about 8 minutes. Return to bowl and cover with plastic wrap; let stand until tender-crisp, about 10 minutes.
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Step 3

Grill steaks over medium-high for 3 to 4 minutes per side for medium-rare, or until desired doneness. Let stand covered for 5 minutes before slicing.
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Step 4

Meanwhile, in large pot of boiling salted water blanch snow peas for 1 to 2 minutes or until tender-crisp. Drain and plunge into bowl of ice water; drain and pat dry.
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Step 5

Drain any liquid from bok choy; cut each half in half again lengthwise and return to bowl. Add snow peas and radishes; drizzle a little of remaining dressing, tossing to coat. Place greens on large platter. Top with bok choy mixture and sliced beef. Sprinkle with sesame seeds. Serve with remaining dressing.

Ingredient

  • Sesame oil
    Sesame oil
    25 ml
  • Ontario honey
    Ontario honey
    25 ml
  • Each vegetable oil, rice vinegar and soy sauce
    Each vegetable oil, rice vinegar and soy sauce
    50 ml
  • Beef striploin steaks (8 oz/250 g each)
    Beef striploin steaks (8 oz/250 g each)
    2 ontario
  • Baby bok choy (about 12 oz/375 g)
    Baby bok choy (about 12 oz/375 g)
    4 ontario
  • Ontario snow peas, trimmed
    Ontario snow peas, trimmed
    500 ml
  • Radishes, halved and thinly sliced
    Radishes, halved and thinly sliced
    4 ontario
  • (1.5 l) ontario mixed greens
    (1.5 l) ontario mixed greens
    6 cups
  • Toasted sesame seeds
    Toasted sesame seeds
    15 ml
  • Ontario garlic, minced
    Ontario garlic, minced
    3 cloves
  • Packed brown sugar
    Packed brown sugar
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