Pork and vegetable stovetop stew

Step by Step

Step 1

Combine flour, thyme, salt, rosemary and pepper; toss pork in mixture. In Dutch oven or large saucepan, heat 1 tbsp (15 mL) of the oil over medium heat. Add pork and cook until lightly browned, about 5 minutes. Remove to plate.

Step 2

Add remaining oil to pan. Stir in onion and garlic; cook until lightly softened, about 3 minutes. Stir in broth and bring to boil. Add sweet potato, parsnips and pork; cover and bring to boil. Reduce heat and simmer until pork and vegetables are tender, about 25 minutes. Serve sprinkled with parsley.

Ingredient

Vegetable oil

25 ml 0.88 fl. ozs
All-purpose flour

15 ml 0.52 fl. ozs
Dried thyme leaves

5 ml 0.18 fl. ozs
Onion, chopped

1 ontario 1 ontario
Each rosemary and pepper, dried and crumbled

0.25 ml 1 ml
Pork tenderloin, about 12 oz, cut into 1-inch cubes

1 ontario 1 ontario
Sodium-reduced chicken broth

2 ml 500 ml
Ontario sweet potato, peeled and cubed (1/2-inch)

1 medium 1 medium
Parsnips, peeled and chopped

2 ontario 2 ontario
Fresh ontario parsley, chopped

2 ml 25 ml
Salt

2 ml 0.07 fl. ozs
Ontario garlic, minced

2 cloves 2 cloves
Ontario mushrooms, sliced

1 lb 1 lb

Pork and vegetable stovetop stew

Summary

Step by Step

Step 1

Step 2

Ingredient

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