Grilled flank steak

Grilled flank steak

By Laura Grassi
180’ Prep time
20’ Cook time
200’ Total time
419 Calories
4 Serving

Summary

Grilling flank steak is the best way to get perfectly cooked and flavorful steak! follow our guide on how to grill flank steak with this no-fail grilled flank steak recipe.
Laura Grassi 0 Followers

Step by Step

Step 1
Check circle icon

Step 1

Begin by placing the flank steak onto a large cutting board. Use a meat tenderizer to even out your cut of meat. The goal here isn’t a certain thickness, rather to get everything even.
Check circle icon

Step 2

Next, transfer the flank steak onto a large baking sheet with edges. You will be marinating the meat on the baking sheet.
Check circle icon

Step 3

Sprinkle both sides of the flank steak with salt and pepper and massage the spices into the meat.
Check circle icon

Step 4

Next, whisk together the soy sauce and honey and pour the marinade over the flank steak.
Step 5
Check circle icon

Step 5

Cover the flank steak with plastic wrap and place it in the refrigerator for at least 2 hours, flipping the flank steak at 1 hour to make sure both sides of the flank steak have time to marinate. Alternatively, you can use a large, gallon-size bag or casserole dish.
Check circle icon

Step 6

Preheat the grill to 450ºF – 500ºF.
Check circle icon

Step 7

Remove the meat from the refrigerator and let it sit at room temperature for at least 15 minutes.
Check circle icon

Step 8

Next, shake out any excess marinade from the flank steak and then sear the steak over direct heat for 1-2 minutes on each side (the grill should be very hot).
Check circle icon

Step 9

Then, move the flank steak over to indirect heat and cook for about 10 minutes, flipping after 5 minutes. This will vary on how hot your grill is. Be sure to check the internal temperature of the steak at 5 minutes, 10 minutes, and so on until the internal temperature reaches about 130º – 135º for a medium-rare flank steak.
Check circle icon

Step 10

Remove the steak from the grill and let it rest for 5 minutes.
Check circle icon

Step 11

Slice the flank steak into strips by cutting the meat across the grain of the steak to break up the muscle fibers in the steak.

Ingredient

  • Soy sauce
    Soy sauce
    118.29 ml
  • Honey
    Honey
    32.35 ml
  • Coarse salt
    Coarse salt
    2.46 ml
  • Flank steak
    Flank steak
    0.91 kg
  • Ground black pepper
    Ground black pepper
    2.46 ml

Nutrition Facts

View nutrition facts
User Avatar Cooco Assistant

Press Start button to talk to assistant