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High-protein cottage cheese wraps

High-protein cottage cheese wraps

By Stefano Serra
10’ Prep time
30’ Cook time
40’ Total time
285 Calories
2 Serving

Summary

I’m coming atcha with viral cottage cheese wraps and you’re going to love them! i’m not going to lie, i was skeptical, but the team nailed this recipe and they’re actually super tasty.
Stefano Serra 0 Followers

Step by Step

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Step 1

Preheat the oven to 350ºF and line a baking sheet with parchment paper.
Step 2
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Step 2

Prepare the cottage cheese wrap by adding the cottage cheese, eggs, chives, garlic powder, and salt to a blender. Blend until smooth.
Step 3
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Step 3

Pour the mixture out on the lined baking sheet and spread the mixture out evenly into a rectangular shape with a spatula. Bake for 30-45 minutes or until the wrap is golden brown.
Step 4
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Step 4

While the wrap bakes, prepare the seasoned Greek. Add all of the ingredients for the seasoned Greek to a bowl. Mix until combined and transfer it to the refrigerator to stay cold.
Step 5
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Step 5

When the wrap is done baking, remove it from the oven, carefully transfer the parchment paper to a cutting board, and place it in the fridge to cool for about 10-15 minutes.
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Step 6

When the wrap is cool, cut the wrap in half widthwise and add 2 tablespoons of seasoned Greek to each half. Spread it out evenly over the wrap.
Step 7
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Step 7

Add all of the wrap fixings to the wrap and carefully roll up each wrap.
Step 8
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Step 8

Enjoy the wrap immediately.

Tips and Warnings

  • Nutrition information: includes ONLY the wrap itself — not the the fillings. 
  • Every oven is different. The goal for the wrap is to get it to set and brown. Feel free to bake the wrap longer for a more golden brown wrap.
  • Feel free to substitute the wrap fixings with your favorite deli meat, greens, and veggies.
  • If you are meal-prepping this recipe, we recommend waiting to assemble the wraps until you are ready to eat them.
  • To store the cottage cheese wraps, let them cool completely. Then, layer them flat and store with parchment paper between each wrap to ensure they don’t stick together. Store them in an airtight container.

Ingredient

  • Red onion
    Red onion
    0.25
  • Large eggs
    Large eggs
    2
  • Garlic powder
    Garlic powder
    1.23 ml
  • Red bell pepper
    Red bell pepper
    1
  • Ketchup
    Ketchup
    7.39 ml
  • Mayo
    Mayo
    14.79 ml
  • 2% cottage cheese
    2% cottage cheese
    473.18 ml
  • 2% plain greek yogurt
    2% plain greek yogurt
    59.15 ml
  • Dried chives
    Dried chives
    9.86 ml
  • Freshly ground pepper
    Freshly ground pepper
    1.23 ml
  • Of sea salt
    Of sea salt
    4.93 ml
  • Sea salt
    Sea salt
    1.23 ml
  • Arugula
    Arugula
    236.59 ml
  • Deli turkey
    Deli turkey
    4 pcs
  • Havarti cheese
    Havarti cheese
    4 pcs
  • Large dill pickle
    Large dill pickle
    1
  • Seasoned salt
    Seasoned salt
    1.23 ml

Nutrition Facts

View nutrition facts
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