Juicy turkey burger

Step by Step

Step 1

First, prepare your quick pickled onions. Place apple cider vinegar, white vinegar, salt, and sugar into a mason jar. Screw the cover on and shake the jar until the salt and sugar have dissolved.

Step 2

Then, place the sliced onion into the jar. Be sure that all of the onion is covered in vinegar.

Step 3

Place the lid back on the jar and give it one more shake.

Step 4

Finally, place the jar in the refrigerator for at least 2 hours or overnight for the optimal quick pickled onion!

Step 5

Next, preheat the grill to 375ºF.

Step 6

Prepare the burgers and place all of the ingredients for the burgers (minus the buns 😛 ) into a large bowl and mix together with a wooden spoon. Don’t be afraid to get messy and use your hands.

Step 7

Once all the ingredients are combined, form the burger patties by splitting the turkey burger mixture into 6 balls.

Step 8

Then, wet your hands with water (the water helps to keep the turkey patty from sticking to your hands) and form each ball of meat into small patties and place them onto a plate.

Step 9

Finally, spray a large piece of tin foil with non-stick cooking spray and place the tin foil on the grill.*

Step 10

Transfer the burger patties onto the tin foil. The temperature of the grill should be roughly 375ºF. Cook each side for about 6-7 minutes covered. This will depend on the thickness of your burger.

Step 11

While the burgers are cooking on the grill, prepare the avocado mash by placing the avocado in a small bowl and mash it with a fork. Add the green chiles, salt, and cilantro to the avocado and mix well.

Step 12

Once the burgers have reached an internal temperature of 160ºF, remove the burgers from the grill and let them sit for 5 minutes.

Step 13

Serve the burgers on a bun or piece of lettuce and top with avocado mash and pickled onions.

Tips and Warnings

Nutrition information is for JUST the burger and does not include the bun + toppings.
Stovetop Directions: Make it on the stove by heating a large skillet over medium/high heat. Spray the pan with nonstick cooking spray or wipe with olive oil. Place the turkey burger in the pan and cook for 5 minutes on each side or until the internal temperature reaches 165ºF.

Ingredient

Burger buns

6 6
Large avocado

1 1
White vinegar

118.29 ml 4.14 fl. ozs
Cold butter

44.36 ml 1.55 fl. ozs
Apple cider vinegar

118.29 ml 4.14 fl. ozs
Salt

4.93 ml 0.17 fl. ozs
Garlic powder

4.93 ml 0.17 fl. ozs
Ground cumin

4.93 ml 0.17 fl. ozs
Medium white onion

0.5 0.5
Large red onion

1 1
Fresh chopped cilantro

118.29 ml 4.14 fl. ozs
Green chiles

29.57 ml 1.03 fl. ozs
Ground pepper

2.46 ml 0.09 fl. ozs
Medium green pepper

1 1
Sugar

1.23 ml 0.04 fl. ozs
85% fat ground turkey

1 lb 0.45 kg
Canned green chiles

3 tablespoons 44.36 ml
Garlic

2 pcs 2 pcs
Red chili flakes

0.5 teaspoon 2.46 ml

Amount Per Serving
	Calories	232 kcal
	Carbohydrates	5 g
	Protein	15 g
	Fat	17 g
	Fiber	1 g
	Sugar	2 g

View nutrition facts