Lemon garlic israeli couscous with whipped feta

Lemon garlic israeli couscous with whipped feta

By Abigail Jones
20’ Prep time
20’ Cook time
40’ Total time
192 Calories
6 Serving

Summary

This lemon garlic israeli couscous recipe will be a new one pot staple in your house. it is packed with vegetables, protein, and topping wit a salty whipped feta.
Abigail Jones 0 Followers

Step by Step

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Step 1

Prepare the pickled vegetables. Add the apple cider vinegar, salt, and honey to a mason jar. Cover the mason jar and shake the ingredients until the honey is dissolved.
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Step 2

Open the jar and add the jalapeno, onion, and carrots to the jar. Be sure the vegetables are covered in apple cider vinegar. Place the jar in the refrigerator.
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Step 3

Prepare the spice mix for the couscous. Add the turmeric, dried thyme, salt, and coriander to a small bowl and mix. Set aside.
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Step 4

Next toast couscous. Heat a large dutch oven over medium/high heat. Add olive oil.
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Step 5

When the olive oil is fragrant, add the Israeli couscous to the dutch oven and stir. Sprinkle the spices over the couscous. Let the couscous toast in the dutch oven for 2-3 minutes.
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Step 6

Add the chickpeas and red pepper chunks to the dutch oven and mix everything together.
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Step 7

Finally, add the lemon juice and broth to the dutch oven. Stir the ingredients together and bring to a boil.
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Step 8

Let simmer. Turn the heat to low and cover the dutch oven. Let the mixture simmer for 12-14 minutes. The couscous will absorb the liquid at this time.
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Step 9

Meanwhile, add the Greek yogurt, feta, garlic, and lemon zest to a bowl and mix to combine.
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Step 10

Uncover the dutch oven and fluff the couscous with a fork. All the liquid should be gone.
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Step 11

Remove the dutch oven from the heat and add the fresh herbs to the pot and mix.
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Step 12

Top with the feta sauce and pickled vegetables.

Ingredient

  • Medium red onion
    Medium red onion
    0.25
  • Fresh lemon juice
    Fresh lemon juice
    59.15 ml
  • Lemon zest
    Lemon zest
    4.93 ml
  • Olive oil
    Olive oil
    14.79 ml
  • Dried thyme
    Dried thyme
    4.93 ml
  • Ground coriander
    Ground coriander
    1.23 ml
  • Apple cider vinegar
    Apple cider vinegar
    118.29 ml
  • Salt
    Salt
    2.46 ml
  • Large red bell pepper
    Large red bell pepper
    1
  • Honey
    Honey
    4.93 ml
  • Plain greek yogurt
    Plain greek yogurt
    118.29 ml
  • Broth
    Broth
    295.74 ml
  • Feta cheese crumbles
    Feta cheese crumbles
    59.15 ml
  • Ground turmeric
    Ground turmeric
    4.93 ml
  • Kosher salt
    Kosher salt
    4.93 ml
  • Matchstick carrots
    Matchstick carrots
    59.15 ml
  • Chopped mint
    Chopped mint
    29.57 ml
  • Chopped parsley
    Chopped parsley
    29.57 ml
  • Garlic
    Garlic
    1 pcs
  • Red jalapeno
    Red jalapeno
    1
  • Uncooked israeli couscous
    Uncooked israeli couscous
    414.03 ml

Nutrition Facts

View nutrition facts
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