
Lemon herb chicken - the meal prep manual
By Ava Fourie

30’
Prep time

40’
Cook time

70’
Total time

642
Calories

5
Serving
Summary
This lemon herb chicken is made up of marinated chicken thighs, roasted carrots, and garlic butter mashed potatoes. it is packed with flavor and a great option for your lunches or dinners for the week.
Ava Fourie
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Step by Step

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Ingredient
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Garlic powder6 g
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Onion powder6 g
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Oil15 g
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Salt6 g
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Lemon juice23 g
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Dijon mustard23 g
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Olive oil23 g
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Dried oregano2 g
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Dried basil1 g
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Yellow potatoes908 g
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Butter5 tbsp
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Garlic15 g
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Milk120 g
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Carrots681 g
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Chopped parsley20 g
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Salt
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Oil
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Garlic powder
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Onion powder
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