Rainbow fall slaw with tahini poppy seed dressing

Rainbow fall slaw with tahini poppy seed dressing

By Lily Koo
30’ Prep time
5’ Cook time
35’ Total time
244 Calories
8 Serving

Summary

This rainbow fall slaw with tahini poppy seed dressing is a colorful and delicious way to get your daily dose of veggies. the slaw is loaded with vibrant veggies like brussels sprouts, carrots, and beets, and the dressing is tangy and creamy with a hint of nuttiness from the tahini.
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Video

Step by Step

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Step 1

Prepare the Brussels sprouts, carrots, and beets using the grating insert or a box grater. Add to a 3-quart (2.8-liter) mixing bowl.
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Step 2

Thinly slice the radishes with the slicing insert or a sharp knife and add to the bowl with the rest of the vegetables.
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Step 3

Thinly slice the red onion and add to the bowl with the cauliflower and apple. Season with salt and toss to combine.
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Step 4

Roughly chop the pistachios. In a small sauté pan over medium heat, toast the pistachios until they are lightly browned and smell nutty, 3-5 minutes.
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Step 5

Make the dressing: In a blender, combine the apple cider vinegar, tahini, maple syrup, cayenne, and garlic. Blend until smooth. With the blender running, drizzle in the olive oil to emulsify. Add water as needed to thin the dressing to your desired consistency. Add the poppy seeds and pulse to incorporate.
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Step 6

Toss the slaw with the dressing. Top with the toasted pistachios.
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Step 7

Serve immediately or cover with the lid and take to go. The slaw will keep for 2 hours at room temperature, or in the refrigerator for 1 day with the dressing or 3 days without.
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Step 8

Enjoy!
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Step 9

Nutrition Information, per serving: Calories: 241, Fiber: 5 grams, Total fat: 17 grams, Total protein: 6 grams, Sugars: 11 grams, Carbs: 20 grams

Ingredient

  • Cayenne pepper
    Cayenne pepper
    0.5 teaspoon
  • Salt
    Salt
    1 teaspoon
  • Extra virgin olive oil
    Extra virgin olive oil
    0.33 cup
  • Water
    Water
    1 tablespoon
  • Apple cider vinegar
    Apple cider vinegar
    6 tablespoons
  • Tahini
    Tahini
    0.33 cup
  • Poppy seeds
    Poppy seeds
    2 tablespoons
  • Large red onion
    Large red onion
    0.5
  • Pistachio
    Pistachio
    0.5 cup
  • Maple syrup
    Maple syrup
    0.25 cup
  • Carrot
    Carrot
    2 cups
  • Garlic
    Garlic
    3 medium cloves
  • Cauliflower
    Cauliflower
    0.5 medium head
  • Medium beet
    Medium beet
    1
  • Radish
    Radish
    1 cup
  • Large fuji apple
    Large fuji apple
    1
  • Brussel sprout
    Brussel sprout
    2 cups

Nutrition Facts

View nutrition facts
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