Shrimp meal prep bowls

Shrimp meal prep bowls

By William Dinh
30’ Prep time
10’ Cook time
40’ Total time
362 Calories
4 Serving

Summary

Our shrimp meal prep bowls make lunch and dinner easy all week long. we love the flavorful shrimp and the light corn and black bean salad. so many of you use this recipe as a staple during busy weeks!
William Dinh 0 Followers

Step by Step

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Step 1

Begin by preparing the marinade. Add 2 tablespoons lemon juice, Worcestershire, garlic, dijon mustard, honey, salt, pepper, and red pepper flakes into a large bowl. Whisk the marinade together.
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Step 2

Drizzle 2 tablespoons of olive oil into the marinade while whisking until all the ingredients are combined.
Step 3
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Step 3

Add the shrimp to the marinade and toss to coat the shrimp in the marinade.
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Step 4

Place the shrimp into the refrigerator and let the shrimp sit for 30 minutes to 1 hour, but no longer. If the shrimp sits in the marinade for longer than 1 hour the shrimp may begin to cook in the lemon juice.
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Step 5

While the shrimp is marinating, prepare the corn and black bean salad.
Step 6
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Step 6

Place all ingredients for the salad into a large bowl and mix until combined.
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Step 7

Season with more lime juice and salt, to taste. Refrigerate until the shrimp are ready.
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Step 8

Preheat the grill to 400ºF.
Step 9
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Step 9

Remove the shrimp from the marinade and slide 4-5 shrimp onto a skewer. Be sure to skewer the thick part of the shrimp and the tail. Repeat until all shrimp are skewered.
Step 10
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Step 10

When the grill reaches 400ºF place shrimp skewers on the grill over direct heat. Grill for 1-2 minutes on each side. Once the shrimp have turned pink in color, you know they are done cooking!
Step 11
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Step 11

Remove the shrimp from the skewers and place them in a bowl. Drizzle on the rest of the olive oil and lemon juice over the shrimp and toss with the chopped cilantro.
Step 12
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Step 12

Evenly distritubte the rice, salad, and shrimp to 4-6 meal prep containers. Let the shrimp cool compltely before covering and placing the containers in the refrigerator.

Ingredient

  • Cotija cheese crumbles
    Cotija cheese crumbles
  • Lemon juice
    Lemon juice
    44.36 ml
  • Dijon mustard
    Dijon mustard
    4.93 ml
  • Lime juice
    Lime juice
    32.35 ml
  • Olive oil
    Olive oil
    59.15 ml
  • Red pepper flakes
    Red pepper flakes
    1.23 ml
  • Apple cider vinegar
    Apple cider vinegar
    7.39 ml
  • Salt
    Salt
    1.23 ml
  • Pepper
    Pepper
    1.23 ml
  • Black beans
    Black beans
    425.24 g
  • Honey
    Honey
    7.39 ml
  • Chopped cilantro
    Chopped cilantro
    59.15 ml
  • Cooked white rice
    Cooked white rice
    946.35 ml
  • Cotija cheese crumbles
    Cotija cheese crumbles
    78.85 ml
  • Fresh cilantro
    Fresh cilantro
    59.15 ml
  • Jumbo shrimp
    Jumbo shrimp
    0.88 kg
  • Minced jalapeno
    Minced jalapeno
    14.79 ml
  • Sea salt
    Sea salt
    4.93 ml
  • Sweet corn
    Sweet corn
    473.18 ml
  • Worcestershire sauce
    Worcestershire sauce
    29.57 ml
  • Cherry tomatoes diced
    Cherry tomatoes diced
    3548.82 ml
  • Garlic
    Garlic
    4 pcs
  • Medium red onion minced
    Medium red onion minced
    0.5

Nutrition Facts

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