
Stove-top broccoli and mushroom quiche
By Alexander Ferreira

20’
Prep time

40’
Cook time

60’
Total time

267
Calories

5
Serving
Summary
This no bake quiche makes a quick, light supper. the potato crust is much lower in fat than a traditional pastry base.
Alexander Ferreira
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Step by Step

Step 1

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Step 4
Ingredient
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Milk75 ml
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Vegetable oil15 ml
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All-purpose flour25 ml
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S3 egg
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Freshly grated parmesan cheese125 ml
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Shredded cheddar cheese125 ml
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Ontario broccoli (about 3/4 lb/375 g total)2 stalks
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Crushed dried green peppercorns1 ml
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(0.5 ml) each black pepper and nutmeg0.12 tsp
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Very thinly sliced parboiled ontario potatoes (about 2 medium)500 ml
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