Stove-top broccoli and mushroom quiche

Stove-top broccoli and mushroom quiche

By Alexander Ferreira
20’ Prep time
40’ Cook time
60’ Total time
267 Calories
5 Serving

Summary

This no bake quiche makes a quick, light supper. the potato crust is much lower in fat than a traditional pastry base.
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Step by Step

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Step 1

Remove broccoli heads and break or cut into small florets. Save stems for another used. In saucepan of rapidly boiling lightly salted water, cook florets until just tender, about 2 minutes. Drain thoroughly; set aside.
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Step 2

In bowl, whisk together eggs and ricotta until blended. Whisk in Parmesan cheese, flour, pepper and nutmeg. Stir in milk until smooth. Set aside.
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Step 3

Cover wooden handle of nonstick 10-inch (25 cm) oven-proof skillet with foil. Add oil and heat, swirling pan to coat sides. Cover bottom and partly up sides of pan with potatoes, overlapping slices. Cook 4 minutes over medium heat or until undersides of potatoes are becoming golden.
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Step 4

Place broccoli and mushrooms over potatoes; gently pour in ricotta filling. Cover and cook for 12 to 15 minutes or until edge is set. Sprinkle with Cheddar cheese; broil for about 3 minutes or until cheese is melted and filling is set. Cool 10 minutes before cutting into wedges.

Ingredient

  • Milk
    Milk
    75 ml
  • Vegetable oil
    Vegetable oil
    15 ml
  • All-purpose flour
    All-purpose flour
    25 ml
  • S
    S
    3 egg
  • Freshly grated parmesan cheese
    Freshly grated parmesan cheese
    125 ml
  • Shredded cheddar cheese
    Shredded cheddar cheese
    125 ml
  • Ontario broccoli (about 3/4 lb/375 g total)
    Ontario broccoli (about 3/4 lb/375 g total)
    2 stalks
  • Crushed dried green peppercorns
    Crushed dried green peppercorns
    1 ml
  • (0.5 ml) each black pepper and nutmeg
    (0.5 ml) each black pepper and nutmeg
    0.12 tsp
  • Very thinly sliced parboiled ontario potatoes (about 2 medium)
    Very thinly sliced parboiled ontario potatoes (about 2 medium)
    500 ml
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