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Whole wheat sun dried tomato basil pasta

Whole wheat sun dried tomato basil pasta

By Owen Dlamini
15’ Prep time
20’ Cook time
35’ Total time
398 Calories
4 Serving

Summary

Pasta can be a healthy dinner packed with flavor and deliciousness. substituting whole wheat pasta, adding vegetables, and creating a flavorful sauce is the key a healthy pasta for dinner. treat yourself to this whole wheat sun dried tomato basil pasta. it’s light, fresh, and only require a few simple ingredients! are you a pasta fan? we are too! remember, pasta gets a bad rap sometimes and we are here to remind you that pasta can be healthy if you are mindful about what you’re adding to your pasta. we love this vegan pasta bake with white wine sauce, creamy tomato basil vegan pasta, and 30-minute whole wheat pasta primavera with bacon because they are packed with veggies and made with whole ingredients!
Owen Dlamini 0 Followers

Step by Step

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Step 1

Cook linguine pasta according to the instructions on the box. Set aside.
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Step 2

Next, place all ingredients for the sauce in a blender (I used a single serve blender). Blend well and set aside. If it seems a little bit thick, add a splash more almond milk or olive oil.
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Step 3

In a large sauce pan, heat a 1/2 tablespoon of olive oil over medium/high heat and then add sliced onion. Sauté for a few minutes or until translucent.
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Step 4

Add pasta and sauce into the saucepan and mix well. Then, add in fresh basil and chopped sun dried tomatoes. Mix again.
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Step 5

Top with balsamic vinegar, fresh black pepper, and parmesan cheese (optional). Enjoy.

Ingredient

  • Olive oil*
    Olive oil*
  • Balsamic vinegar
    Balsamic vinegar
    14.79 ml
  • Olive oil
    Olive oil
    7.39 ml
  • Salt
    Salt
    1.23 ml
  • Freshly grated parmesan cheese
    Freshly grated parmesan cheese
    1
  • Yellow onion
    Yellow onion
    0.5
  • Almond milk
    Almond milk
    44.36 ml
  • Fresh basil
    Fresh basil
    118.29 ml
  • Ground black pepper
    Ground black pepper
    0.62 ml
  • Minced garlic
    Minced garlic
    7.39 ml
  • Olive oil*
    Olive oil*
    78.85 ml
  • Sun dried tomatoes
    Sun dried tomatoes
    59.15 ml
  • Whole wheat linguine
    Whole wheat linguine
    226.8 g

Nutrition Facts

View nutrition facts
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