Grain free applesauce pancakes

Grain free applesauce pancakes

By Madison Coetzee
5’ Prep time
15’ Cook time
20’ Total time
322 Calories
8 Serving

Summary

These delicious applesauce pancakes are not only a high-protein breakfast (17g per serving!) but also gluten free, grain free and paleo friendly! perfect for meal prep or a weekend breakfast, make a batch of these nutritious pancakes today. from applesauce pancakes to carrot cake pancakes to banana pancakes and more! we’ve got your pancake-loving hearts covered here on fit foodie finds.
Madison Coetzee 0 Followers

Step by Step

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Step 1

First, whisk 3 eggs in a small bowl. Then add in applesauce and maple syrup.
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Step 2

Next, add in almond flour, baking powder, baking soda, and cinnamon, and mix until combined.
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Step 3

Spray a pan with coconut oil cooking spray and heat over low heat. Spoon in 1/4 cups of batter for each pancake.
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Step 4

Let cook for about 4 minutes on the first side, or until firm enough to flip. You'll want to move quickly when flipping with a spatula.
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Step 5

Cook the second side for around 3 minutes or until fully cooked. Repeat for all 8 pancakes.
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Step 6

Serve with maple syrup, sliced apples, and chopped nuts. Enjoy!

Ingredient

  • Large eggs
    Large eggs
    3
  • Super-fine almond flour
    Super-fine almond flour
  • Maple syrup
    Maple syrup
    14.79 ml
  • Ground cinnamon
    Ground cinnamon
    4.93 ml
  • Baking powder
    Baking powder
    2.46 ml
  • Baking soda
    Baking soda
    2.46 ml
  • Applesauce
    Applesauce
    118.29 ml
  • Super-fine almond flour
    Super-fine almond flour
    3548.82 ml

Nutrition Facts

View nutrition facts
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