162 kcal Homemade hard seltzer (+ 3 flavors) By Emily Marais 625 kcal Mediterranean salmon meal prep By Emily Marais 152 kcal Caramelized onions in the oven By Emily Marais 284 kcal Taco soup By Emily Marais 324 kcal Basic af turkey chili By Emily Marais 327 kcal Crispy sous vide chicken thighs By Emily Marais 486 kcal 30-minute sausage pizza pasta By Emily Marais 445 kcal Butternut squash mac and cheese By Emily Marais 369 kcal Korean beef lettuce wraps By Emily Marais 204 kcal Simple baked spaghetti squash By Emily Marais 405 kcal Broccoli salad with bacon By Emily Marais 162 kcal Slow cooker pulled chicken By Emily Marais