Parmesan crusted tilapia

Parmesan crusted tilapia

By Logan Huynh
10’ Prep time
20’ Cook time
30’ Total time
380 Calories
4 Serving

Summary

This parmesan crusted tilapia is so easy to make! all you have to do is coat your tilapia in parmesan, cornmeal, and spices and bake it for 20 minutes. you’ll have a delicious baked tilapia dinner in under 30 minutes!
Logan Huynh 0 Followers

Step by Step

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Step 1

Preheat the oven to 400ºF and spray a baking sheet with non-stick cooking spray.
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Step 2

Next, remove all excess moisture from the tilapia fillets by patting them with paper towel. Set aside.
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Step 3

In a large bowl, whisk together both eggs.
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Step 4

Then, in a separate large bowl add the parmesan cheese, corn meal, garlic, Italian seasoning, salt, and pepper. Mix until all the ingredients are combined.
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Step 5

Prepare the crusted tilapia by dipping the fillets in the egg wash. Let the excess egg wash drip off the fillet before dipping the fillets in the cheese mixture.
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Step 6

Dip and roll the fish fillets in the cheese mixture until the fillet is coasted in cheese. Place fillet on the greased baking sheet. Repeat until all the fish fillets are covered.
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Step 7

Once all the fillets are coated with the cheese mixture and on the baking sheet, drizzle the fillets with olive oil and any other excess egg mixture. Place lemon slices on the fillets.
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Step 8

Bake the tilapia for 15-20 minutes (depending on the thickness of the fillets) at 400ºF.
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Step 9

When fish is fully cooked (when the fish easily flakes apart with a fork) turn the oven to broil and broil the fish for 1-2 minutes to create a golden crust.
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Step 10

Remove from the oven and enjoy!

Ingredient

  • Lemon
    Lemon
    1
  • Large eggs
    Large eggs
    2
  • Olive oil
    Olive oil
    14.79 ml
  • Salt
    Salt
    2.46 ml
  • Pepper
    Pepper
    1.23 ml
  • Granulated garlic
    Granulated garlic
    29.57 ml
  • Italian seasoning
    Italian seasoning
    14.79 ml
  • Shredded parmesan cheese
    Shredded parmesan cheese
    236.59 ml
  • Corn meal
    Corn meal
    29.57 ml
  • Tilapia fillets
    Tilapia fillets
    6.8 kg

Nutrition Facts

View nutrition facts
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