Jack Phra's Recipes
24 recipes
235
kcal
349
kcal
Classic french fruit tart
Whip up a french fruit tart that could dazzle in the window of a fancy bakery—with its buttery shortbread crust, luscious vanilla custard, and a vibrant mix of fresh fruits, it’s a simple yet elegant treat for any occasion.
By Jack Phra
321
kcal
Double dark chocolate granola - the meal prep manual
This double dark chocolate granola is incredibly addictive and easy to make. i have been eating it plain for a quick sweet snack or eating it as a cereal.
By Jack Phra
207
kcal
Chicken kelaguen - the meal prep manual
Chicken kelaguen is a chamorro dish and is a staple in the mariana islands. it is a combination of chicken, lemon juice, onions, peppers,, and hot sauce and is served cold, making it perfect for a quick snack right out of the fridge.
By Jack Phra
184
kcal
119
kcal
Hidden vegetable breakfast muffins - the meal prep manual
These hidden vegetables breakfast muffins have more vegetables in them than any other ingredient. made up of zucchini, carrots, bananas, and oat flour they are a great option for a quick breakfast in the morning.
By Jack Phra
427
kcal
Hot dog chips
It’s a hot dog summer and we’re putting a twist on hot dogs with these air-fried chips. by freezing the hot dogs and shaving them thin with a vegetable peeler, you get crispy, delicious chips perfect for snacking or as a fun appetizer. serve them with your favorite dipping sauces and enjoy!
By Jack Phra
268
kcal
Chocolate mug cake - the meal prep manual
A mug cake made from protein powder, cocoa powder, and applesauce that is cooked inside of coffee mug and microwaved. if you’re in need of a quick sweet treat, this is your recipe.
By Jack Phra
156
kcal
458
kcal
92
kcal
