Recipes of Mia Parekh

788 kcal

Turkey chili quinoa bowl

This hearty and healthy recipe features quinoa, turkey chili, and a colorful assortment of veggies. topped with seasoned cabbage and avocado lime crema, it's both satisfying and nutritious.

By Mia Parekh

608 kcal

Queen's bread pudding with cold fruit "soup" recipe

By Mia Parekh

817 kcal

Ready for a fiesta of flavors? dive into our level 6 spice texas-style frito pie with flamin’ hot fritos and topped with a spicy chili that’s loaded with diced serrano peppers for a serious kick. this dish brings the heat and flavor in every bite with all the cheesy, spicy goodness you can handle.

By Mia Parekh

153 kcal

Falafel

Learn the secret to perfect, crispy falafel with my simple recipe—no deep-frying required! the crucial ingredient? dried chickpeas; canned chickpeas simply won’t cut it for truly authentic falafel.

By Mia Parekh

1439 kcal

Spicy small prawns ceviche and beef-mince tacos

Get ready to spice up your life with these spicy small prawns ceviche and beef mince tacos! a mouthwatering combination of zesty ceviche and savory beef mince, these tacos are perfect for a fun and flavorful meal.

By Mia Parekh

Crab stuffing

By Mia Parekh

572 kcal

Salad with zucchini and baby spinach

Say hello to this vibrant salad with zucchini and baby spinach, perfect for a light and refreshing meal. with a zesty lemon dressing and a sprinkle of feta cheese, your taste buds will be dancing in delight!

By Mia Parekh

369 kcal

Flan

A classic spanish and mexican dessert, flan is a rich and silky custard baked with a caramelized sugar syrup. to serve, invert the flan onto a platter, letting the syrup drip over the sides, for a presentation that’s sure to wow your guests!

By Mia Parekh

Fresh corn salsa

This vibrant corn salsa comes together in minutes and adds a pop of sweet heat to everything. whether you pile it on your favorite tex-mex dishes or scoop it up with chips, it’s a bright addition to any spread.

By Mia Parekh

132 kcal

Sfogliatine

On episode 4 of food flights, jasmine pak recreates these delicious italian treats she had on a food tour in venice. with four simple ingredients, you can feel like you are traveling right there with her, enjoying the italian life.

By Mia Parekh