138 kcal Sheet pan protein pancakes - the meal prep manual By Lucas Abou "blue thunder" turkey drumsticks recipe By Lucas Abou 272 kcal Oatmeal bars recipe By Lucas Abou 460 kcal Creamy zuppa toscana By Lucas Abou 449 kcal Waldorf slaw with bacon recipe By Lucas Abou 288 kcal "for-pitas-sake" salad recipe By Lucas Abou 138 kcal Ube crinkle cookies recipe By Lucas Abou 448 kcal Croquettes with plantain, pumpkin seed, mozzarella and pancetta By Lucas Abou 570 kcal Anything-you-got curry soup By Lucas Abou 724 kcal Arroz con leche with candied mango By Lucas Abou 1206 kcal Korean rice cake soup (tteokguk) as made by jasmine By Lucas Abou Creamiest fall ziti By Lucas Abou